As I crossed over the road back into Fetcham I felt like I was stepping out of the wardrobe from Narnia back to the concrete of daily life.
The Home Guard set their sights for a long ride across Holmbury and Leith Hills
The moles get to sample the Red and Black runs at Brechfa Forest, starting from Abergorlech
The Moles head into Mid Wales to ride the Doethie Valley and Cwm Rhaeadr near Cilycwm, two wildly contrasting trails.
A trip to Wales includes a taste of downhill for the first time for some of the moles.
Off to Wales for a mix of natural and man made trail riding
Want to get better at jumping on your bike. Why not build your own bike jump then?
Local knowledge does not mean you know everything in the local area as Rob demonstrates on this cracking ride
Exercise is only one side of a balanced lifestyle. Getting your food intake right can be just as important
Cathie finds that spare tyres can come in handy!