Muddymoles: Mountain biking (MTB) in the Surrey Hills and Mole ValleyMuddymoles: Mountain biking (MTB) in the Surrey Hills and Mole Valley

Cycling News, Reviews, Chat and Ride reports

Cakes & energy food

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Cycleworks Demo Day 2008 – The Cake

Dave rates the cake at the Cycleworks Demo Day 2008.

Read the rest…

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The Muddymoles flapjack

Originally published by Dave in August 2003, here’s a recipe for the ultimate in trail food.

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A little piece of Heaven

After a ride of pretty much any description I’m always up for a piece of cake and a tea or hot chocolate. The National Trust kiosk at the top of Box Hill is a little piece of heaven when it comes to the cake!

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Kellogg’s Elevenses review

Hunger pangs and sugar dips are the inevitable result of extended periods of hard exercise, something we’ve found out the hard way on numerous occasions. It has to be said that there are some Muddymoles who also manage to experience these effects without the need for any kind of exercise but that’s just called gluttony.

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Variation on a theme

While Mark was busy dating his cake I was making a small discovery myself.