Touring the Garden Route South Africa

Darren sets out on a MTB epic to the Cape Epic in South Africa Read the rest…

La Calera, Campagnolo and Cartegena – Colombia, part one

Paul goes to Colombia, climbs La Calera on a Campagnolo equipped Fausti Coppi KSC, then kicks back in Cartegena Read the rest…

Charity appeal – Leukaemia & Lymphoma Research

Jill’s walking for a charity close to her – and our – hearts Read the rest…

31 in 31 = 505 (or 505 miles in 31 days and 31 rides)

Matt manages to ride 505 miles in the 31 days of December with at least one ride each day – 31 in 31 = 500! Read the rest…

31 in 31 – the story so far

What’s it like to ride every day of December in the UK? Not as easy as you’d think… Read the rest…

Mountain Bike Code of Conduct and the Surrey Hills AONB

Dave finds local businesses are getting involved to promote a positive image of mountain biking in the Surrey Hills with the Mountain Bike Code of Conduct a key element of this. Read the rest…

A week of riding – 6 from 7

A riding week, like a bakers dozen, is not what it seems. But you can pack in a lot more than you’d think. Read the rest…

Meeting the Mid Life Cyclist

Photo credit: Mid Life Cyclist on Flickr I was perusing the On-One site the other day and I clicked on a comment left by another customer of theirs.

Massage and the immune system – help for keeping fit in winter

The immune system can get a boost over the winter by removing a build up of toxins from your system through massage. And it’s lovely! Read the rest…

New Year, new goals, new me!

Find out how Andy has managed to lose 1.5 stone in weight by mixing cycling, swimming and running into his schedule. Read the rest…

Sunday morning Leith – in the snow

Snow photo between the Tower and Quarry, more grip than you’d think – Sunday morning. Read the rest…

Mechanical problems

More worn bearings, a dodgy drivetrain and worn brake pads. That’s mountain biking for you.

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