Nordic walking

After being sidelined by a damaged shoulder from a bike crash, Lloyd finds Nordic Walking a useful way to maintain some fitness. Read the rest…

A guide to the buying the best helmet cameras

Buying an video camera like the Go-Pro Hero or Contour HD helmet cams? Here’s a guide to what you might need Read the rest…

Expert bike fitting from Sound Coaching

Getting your bike to fit correctly is vital, particularly for road riders. Sound Coaching offer expert custom bike fit from your own home. Read the rest…

I’m in FineFettle

Dave finds a local practice, FineFettle, which provides a wide range of healthcare help to keep you in shape Read the rest…

Beware Well Meaning Advice

How do you tackle steep roll-ins on your mountain bike? The answer, according to Colin, is not quite what everyone tells you.

Read the rest…

10 Hope Pro2 and XC hub service tips

Servicing Hope Pro2 and XC hubs is a simple exercise but one that can be very difficult and time-consuming if they’re left to rot. Keep everything clean and greased and you’ll have years of service from them.

Read the rest…

Rest

Riding fatigue can come from many sources but the critical thing to do is stop doing whatever is causing it in the first place!

Read the rest…

12 tips for your first MTB race

What can you expect from your first mountain bike (MTB) ‘race’. Or event depending on your perspective!

Read the rest…

Hope Pro 2 Hub Rebuild

Colin gets dirty again

Read the rest…

Cycling fitness: Osteoporosis

Road riders risk osteoporosis from long hours in the saddle but maybe mountain bikers could benefit from mixing things up too?

Read the rest…

How to: Keep your bike clean in winter

Top tips for keeping you bike in running order over winter, by keeping it clean and the mud off.

Read the rest…

How to: position your brake and gear levers

Getting your brake and gear levers properly aligned can make a massive difference to your riding control and comfort on a bike.

Read the rest…