Rounding off our series of posts (at least for the time being) about our recent trip to Afan Forest Park in South Wales, here’s a link to some of the video Dave shot with his helmet cam last week.

There’s a bit of faffage at the start of each run but you should get the idea. Basically, mill around waiting for your turn, emit a Chewbacca style belch (optional and not for me), then get going. Anyone with moderate skill levels or a death wish should imagine these at twice speed to get the full effect.

Here’s the Energy section of Whites Level Trail to get you started.

And here’s a reminder of Mark’s Afan review and our photos on Flickr.